mnmlist: Happiness (again)

I’ve been confused. For a long time. At some point though, I’ve worked some stuff out. One big thing is:

The stuff that I thought made me happy, doesn’t really make me happy.

Technology- nope. Loads of virtual “friends”: nope. Fancy stuff- nope. Achievements- nopesters.

I’ve been closing in on a definitive list of things that does make

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me happy:

1. My family. (My wife and children that is, not the really crap TV programme.)
2. My very few real friends
3. Exercise
4. Music
5. The study of habits

Overarching these is a new entry, mindfulness.

Without this one, there is no real point knowing what makes me happy but if

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I didn’t have it I wouldn’t know what did anyway.

Happiness is easy.